WASH YOUR HANDS FREQUENTLY Washing your hands with soap and water or using alcohol-based hand rub kills virus that may be on your hands.
MAINTAIN DISTANCE Maintain at least 1 metre distance between yourself and anyone who is coughing or sneezing.When someone coughs or sneezes, they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
AVOID TOUCHING EYES, NOSE AND MOUTH Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. Fom there, the virus can enter your body and can make your sick
PRACTICE RESPIRATORY HYGIENE This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately since the droplets spread virus.
SEEK MEDICAL CASE EARLY Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
STAY INFORMED AND FOLLOW THE ADVICE Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.